A sacred, captivating and divinely inspired 4-month journey combining meditation, breath-work, yoga, workbooks, live sessions & healings to lead you through the energetic ecosystem flowing within you -your chakras.
In this illuminating experience, you will come to know your chakras as the silent architects of your soul & of every element of your life & personal nature to activate, integrate & align your energy systems with the potential for dynamic, powerful, lasting & transformative change.
This program encompasses original paintings which have been infused with prayers and potent healing energy & have been immersed into all materials & videos.
This is for you
(read carefully)
- if you desire to activate the soul-aligned and abundant life you've always dreamed of...
- if you are ready to release fear, overwhelm and the pain of a scarcity mindset to free up your energy to become a clear channel for all that you truly desire and deserve...
- if you want to unleash your divine and extraordinary FEMME power and come home to the truth of who you are...
- if you want to release trapped energy and awaken the gift of limitless creativity...
- if you dream of finding joy and lasting power in your body, mind and spirit...
- if you no longer want to condemn or judge your body and shift into a woman who only talks with love, kindness and compassion to the body that holds her...
- if you are ready to ditch the shape-shifting & people-pleasing & start prioritizing yourself like never before...
- if you dream of liberating yourself to become a master manifestor and invite the most lit-up version of yourself to come forward and live unapologetically...
Because I’ve been there, in exactly that place... and I promise that it doesn't have to be so hard, that there is a way through, an easier way...
Losing my mother to a tragic car accident at the tender age of four, followed by decades of unresolved childhood trauma. Feeling isolated, abandoned, so alone, struggling with an eating disorder, body image problems, constant procrastination, self-sabotage and running away from myself.
I kept unknowingly perpetuating the pattern of abuse and scarcity until I learned the tools to heal myself...
I am here to share my secrets with you of how we, the new wave of Divine feminine goddesses are finding joy and lasting power in our bodies, minds and spirits and in our relationships, lives and ultimately, our legacies.
I invite you now, divine one, to CLAIM your sovereignty and PRESENCE in the world, unleash your divine and extraordinary FEMME power and come home to the truth of who you are!
- Unleash and harness your limitless DIVINE FEMININE BRILLIANCE, grace and true calling…
- Activate the soul-aligned and abundant life you’ve always dreamed of.
- Embark on a TRANSFORMATIONAL JOURNEY.
- Re-align all aspects of your being on a body, mind, spirit and soul level.
- ACTIVATE your fullest creative power.
Soul Activation program encompasses stunningly beautiful original paintings of the seven chakras, which have been infused with potent healing energy and prayers and have been immersed into all materials and videos.
Feel into the TRANSFORMATIONS you will experience through this program darling beauty...
- Releasing the trauma, childhood wounding and toxic energy that’s draining your life-force and AWAKENING THE LIMITLESS ENERGY OF YOUR SOUL to feel vibrant, lit-up, and ready to be the creatrix Queen of your own reality.
- Changing the thought patterns that keep you tied to the illusion of stress and grounding your being into the power of the present moment where only peace prevails.
- No longer judging or condemning your body as you shift into a woman who only talks with love, kindness, and compassion to the body that holds her. Discovering that YOUR BODY REALLY IS THE TEMPLE OF YOUR SOUL.
- Identifying the blocks of procrastination or victim-hood that keep you from stepping into your full power and THE GREATEST EXPRESSION OF YOU.
- Leveraging the art of compassion and enrich the relationships that matter most to you and return to a state of self-love, compassion and nourishment.
- Acquiring STELLAR COMMUNICATION, TRUTH AND DEEP FULFILLMENT in your relationships and blessing and releasing any toxic relationships which no longer serve you.
- Learning how to release trapped energy and AWAKEN THE GIFT OF LIMITLESS CREATIVITY and nurturing the ability to voice your truth with clarity and conviction.
- Accessing your inner guidance and connecting to an infinite ocean of wisdom and clarity. Unleashing true emotional freedom and thereby AWAKENING LIMITLESS ENERGY AND VITALITY!
- Tapping into your intuition and your perception of the Divine and harnessing this unshakable connection where you will feel guided, protected and directed 24/7.
Here's how the transformative power and potency of
Soul Activation program works...
A Captivating and Divinely Inspired VIP SIXTEEN-WEEK HEALING JOURNEY Combining Eight Two-Week Modules
to lead you through the energetic ecosystem flowing within you... YOUR CHAKRAS.
In this illuminating experience, you will come to know your chakras as the silent architects of your soul and of every element of your life and personal nature to activate, integrate and align your energy systems with the potential for the FASTEST, MOST POWERFUL, LASTING AND TRANSFORMATIVE change.
Soul Activation 16-Week Program Consists of
Eight 2-Week Modules
Module 1 - Chakra 1
Establishing Foundations and Clear Your Energy Field
Release fear, overwhelm, and the pain of a scarcity mindset as you free up your energy to become a clear channel to receive all that you truly desire and deserve.
- 2 x 1 hour live sessions to establish foundations and clear your energy field and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 1 - Audio and video Affirmations.
- Chakra 1 - Grounding and Protection video practice.
- Chakra 1 - Yoga video practice.
- Chakra 1 - Workbook.
Module 2 - Chakra 2
Say Goodbye to Self-Sabotage
Identify the limiting beliefs keeping you trapped in shame, blame and constant energy drain to reclaim your energy and step into your creatrix power and pleasure.
- 2 x 1 hour live sessions to identify the limiting beliefs keeping you trapped in shame, blame and constant energy drain and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 2 - Audio and video Affirmations.
- Chakras 1- 2 - Audio and video Affirmations.
- Chakra 2 - Grounding and Protection video practice.
- Chakra 2 - Yoga video practice.
- Chakra 2 - Workbook.
Module 3 - Chakra 3
Uncover and Activate Your FEMME QUEEN Power
Establish a bond and connection to yourself rooted in self-respect and self-worth. Ditch the shape-shifting and people-pleasing and start prioritising yourself like never before.
- 2 x 1 hour live sessions to establish a bond and connection to yourself rooted in self-respect and self-worth and start prioritising yourself like never before and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 3 - Audio and video Affirmations.
- Chakras 1- 3 - Audio and video Affirmations.
- Chakra 3 - Grounding and Protection video practice.
- Chakra 3 - Yoga video practice.
- Chakra 3 - Workbook.
Module 4 - Chakra 4
Opening Your Heart to the Charge of Love
Embark on a journey of unconditional self-love to forge deep trust in your intuition and soul purpose so you can embody your wisdom and radiate all of who you truly are.
- 2 x 1 hour live sessions to embark on a journey of unconditional self-love to forge deep trust in your intuition and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 4 - Audio and video Affirmations.
- Chakras 1- 4 - Audio and video Affirmations.
- Chakra 4 - Grounding and Protection video practice.
- Chakra 4 - Yoga video practice.
- Chakra 4 - Workbook.
Module 5 - Chakra 5
Express Your Truth with Divine Clarity and Confidence
Embark on a journey of unconditional self-love to forge deep trust in your intuition and soul purpose so you can embody your wisdom and radiate all of who you truly are.
- 2 x 1 hour live sessions to speak up about what feels right for you as you release the fear of conflict and tune into the energy of self-expression and inspiration and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 5 - Audio and video Affirmations.
- Chakras 1- 5 - Audio and video Affirmations.
- Chakra 5 - Grounding and Protection video practice.
- Chakra 5 - Yoga video practice.
- Chakra 5 - Workbook.
Module 6 - Chakra 6
Awaken Your Intuition and Create a Vision
Harness the power of stillness which will lead to the illumination of your inner world and access your inner guidance and connect to an infinite ocean of wisdom and clarity.
- 2 x 1 hour live sessions to harness the power of stillness which will lead to the illumination of youir inner world and access your inner guidance and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 6 - Audio and video Affirmations.
- Chakras 1- 6 - Audio and video Affirmations.
- Chakra 6 - Grounding and Protection video practice.
- Chakra 6 - Yoga video practice.
- Chakra 6 - Workbook.
Module 7 - Chakra 7
Free Your Soul and Claim Your Sovereignty
This is where you liberate yourself to become a master manifestor and invite the most lit-up version of yourself to come forward and live unapologetically.
- 2 x 1 hour live sessions to liberate yourself to become a master manifestor and invite the most lit-up version of yourself and Reiki healing.
- Guidance Video.
- Guided Breathwork and Meditation video practice.
- 2 x Guided Breathwork video practices.
- 2 x Guided Meditation video practices.
- Chakra 7 - Audio and video Affirmations.
- Chakras 1- 7 - Audio and video Affirmations.
- Chakra 7 - Grounding and Protection video practice.
- Chakra 7 - Yoga video practice.
- Chakra 7 - Workbook.
Module 8 - Integration
Activate Your Abundance Mindset
Shift into the realm of limitless and unimaginable potential where you’ll be singing at the top of your lungs, “I’VE GOT THE POWER TO CREATE MY DREAMS”.
- 2 x 1 hour live sessions to shift you into the realm of limitless and unimaginable potential and Reiki healing.
- 7-Chakra Integration Guidance Video.
- Chakras 1-7 Guided Breathwork video practice.
- Chakras 1-7 Activation Meditation video practice.
- Chakras 1- 7 - Audio and video Affirmations.
- Chakra 7 - Grounding and Protection video practice.
- Chakras 1-7 - Yoga video practice.
- Soul Activation - Integration Workbook.
Bonus Materials
Awaken Your Inner Child Heart Connection Video and accompanying Workbook.
7- Chakra Guided Breathing and Chanting practice.
7- Chakra Guided Lying Down Meditation practice.
7- Chakra Guided Chanting and Light Healing practice.
Each 2-Week Chakra Module Encompasses the Following Elements
19 Visually Beautiful Guided Meditations
Guided meditation is a very important element of this program which will be best assimilated when done after a breath-work practice.
This will assist in activating and healing each of your chakras and in determining and gently acknowledging any blockages present.
Just Some of the Benefits of Meditation:
- managing stress.
- calming the nervous system.
- focussing on the present.
- increasing patience and tolerance.
- connecting to the inner guide where all the answers lie.
- increasing self-awareness.
- increasing patience and tolerance.
- accelerating imagination and creativity.
This Program Incorporates:
Two guided meditation videos for each chakra.
- 7-Chakra Light Healing and Chanting guided video meditation.
- 7-Chakra Breathing and Chanting guided video meditation.
- Two x 7-Chakra guided video meditations.
- Grounding and Protection Guided video.
Breath-work is an IMMENSELY POWERFUL AND BENEFICAL PRACTICE and it is best felt through regular practice, integrated into everyday life.
It is an incredible vehicle to create a shift in your physiology and your state of mind.
The quality of our breath provides a reflection of the state of our inner world. When we feel agitated, our breath becomes short and erratic. When our breath flows smoothly and calmly, our experience in life follows suit.
A selection of breath-work sessions have been carefully curated throughout this program to give you the fullest possible exploration of breath-work and the myriad of benefits to it.
Various breath-work practices throughout each module for different states, i.e. emotional release; heart opening; for anxiety; to start the day and energise; for sleep; for resilience and for manifestation to deepen the healing, release and activation.
Benefits of Breath-work:
- Increases Energy.
- Relaxes the Mind.
- Alleviates Depression.
- Alleviates Anxiety.
- Calms the Nervous System.
- Releases Toxins.
- Boosts Immunity.
- Helps Creativity.
- Improves Focus and Concentration.
Types of Breath-work in this Program:
- Coherent.
- Cadence.
- Conscious Connective.
- Alternate Nostril.
- Diaphragm Breathing.
- Shh Breathwork.
- Omm Breathing.
- Slow Belly Breathing.
- Activated Breathing.
- Box Breathing.
- Breath of Fire Breathing.
- People have been benefiting from yoga for over 2,000 years and it has become very popular in the west in recent times. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness and a calmer mind.
- A yoga practice uses a rhythmical breathing technique that revitalises the body and rejuvenates the mind.
- The benefits of a regular yoga practice are that it builds on flexibility, balance, concentration, clarity, endurance as well as greatly reducing stress levels.
- It keeps the joints loose and mobile as well as maintaining and building strong muscles.
- It tones and massages the internal organs and glands and boosts the blood circulation.
Antoinette Mary has curated individual yoga practices to specifically activate each chakra and a combined practice for all 7 chakras.
- Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used to great benefit throughout the world by people of all creeds and belief systems.
- If one’s “life force energy” is high, we are more than capable and able to be happy and healthy, whereas, if one’s “life force energy” is low, then we are more likely to get sick or feel stress.
- Reiki is actually “spiritually guided life-force energy”. The word Reiki is made of two Japanese words – ‘Rei’ which means “the Higher Power” and ‘Ki’ which is “life force energy.”
- Healing / Spirituality is right here in our ordinary, everyday life. Healing is for everyone.
- Reiki is a powerful tool to enhance and maintain physical, emotional and mental well-being. It is a very simple process which offers many benefits and which usually produces quite profound effects. It is very important that the person wants to be well and will usually also need to make some lifestyle changes so that the source of stress and negative emotion does not recur.
- Reiki does not promise a miraculous cure from disease and conditions that have manifested for years in the physical body, and they cannot be cured in a few sessions.
- Bringing the Physical, Emotional, Mental and Spiritual bodies back into balance takes time. Read the full history of Reiki here.
Antoinette Mary is a certified Reiki Master, a certified Magnified Healer and a Light Healing Practitioner.
ALL OF THE PAINTINGS AND PROGRAM MATERIALS HAVE BEEN INFUSED WITH POTENT HEALING ENERGY AND PRAYERS.
Antoinette Mary sends distant healing to participants every week for the online live support sessions (i.e. for those who choose the option of the private and group programs) which accelerates the activating and healing process.
Affirmations are very powerful and motivate you to act on certain things.
- They assist your focus on the achievement of goals in your life and armor you with the power to replace negative thoughts with positive thoughts and healthier patterns/habits.
- They help you turn the empowering words into sources of strength, courage, and resilience as you heal your body's energy and align with your highest self.
- They encourage visualisation and strengthen the belief in making positive changes in your life.
- Over time and with repetition, they replace any negative beliefs or thoughts with positivity which instills confidence and well-being.
Affirmation videos have been curated relative to each chakra and they are listened to throughout the day.
Moving through the modules, the affirmations build on each chakra to keep affirming and building positive, life-enhancing beliefs.
Scientific studies have revealed that chanting can decrease stress, anxiety and depressive symptoms in addition to improving the mood, focus, concentration and feelings of relaxation.
- It reduces stress levels, lowers blood pressure as well as reducing anxiety and depression.
- The vibration created from chanting calms the nervous system and it increases memory power.
Each chakra has a seed mantra that activates its vitality and dormant potential.
Intoning the mantra can speed up or slow down the potential energy associated with each chakra to amplify and purify it.
To support, encourage and answer any questions on your journey through the chakra-system, Antoinette Mary provides on-line coaching and healing sessions every week (for those who choose the private or group course options) which will greatly assist on this transformational journey.
Testimonials from Various Coaching Courses by Antoinette Mary:
"Antoinette has created something very special; she is very positive and encouraging and will do all that she can to support you achieving your goals. I have nothing but great things to say about this program, it has given back a piece of me that was missing.
Ladies, I would strongly encourage you take back control, to invest in yourself and look into this program, you will have zero regrets!!" - Jeanne Egan
"Antoinette has created an amazing program covering mind, body and soul.
The meditations combined with the yoga have given me more determination, confidence, and clarity. I feel more content, calmer, and tolerant with my children. I enjoy giving time to myself doing something that gives me more energy and makes me feel happier, the whole family benefits!
If anyone is considering this program because they are drawn to it for any reason, I would say go for it!
The program Antoinette has created covers body, mind and soul. I could not recommend the program more highly. The genuine care and passion she has is constantly conveyed in all aspects of the program. I felt very well looked after. I’m definitely going to continue with my healthy new habits and lifestyle. Thank you so much, Antoinette." - Catherine Laverty
Comprehensively and Carefully Curated Workbooks for Assisting in the Activating and Healing of Your Seven Main Energy Centers.
- These Workbooks will assist in the opening, activating and healing of your body's seven main energy centers.
- They offer a deep exploration of any blockages currently held and how to heal them.
- They will gently determine the root causes of anxiety in the body.
“Before the ‘Soul Activation’ program, I was completely ungrounded, felt totally lost and was out of balance in all aspects of myself. Suffering severe anxiety and utter mental chaos at times and leaning towards unhealthy ways of comforting myself and escapism. The program gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing. The program offered a deeper insight into myself and in a safe space & opportunity for reflection into past trauma and unrest in my life without feeling probed." - Erica Davin
"Antoinette embodies what it is to heal body, mind and soul."
"The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing."
"Antoinette is teaching this from lived experiences and because of this she has delivered the program in a very authentic and honest way"
Lorraine, nutritionist and wim hof instructor
“I felt a huge shift throughout the breathwork practices which always brought me into a more relaxed state and was always a wonderful transition into the following parts of the program. The artwork, music and Antoinette’s voice perfectly compliment the deep inner self healing opportunity at our disposal here.
The artwork and its vibrancy and detail is testimony to Antoinette’s creativity and talent. I felt very safe and held throughout the course which allowed me to dive deeply into the immersive journey. After this course, I feel like I can tackle anything! The shift in energy, higher vibrations, positivity and self belief is evident as well as peace and empowerment.
I highly course program. It is an empowering source of self awareness, self-love, letting go and the key to happiness."
Erica, specialist nurse
"The course gave me a deeper exploration of my body, heart, mind and soul. The workbooks teased (greater than any therapy session!) the root causes of any upheaval and anxiety I was experiencing.
I was both guided and supported by Antoinette towards autonomy in my own healing and she has provided a truly holistic and nurturing course. With consistent practice, the course teachings strengthen the mind and the person's ability to cope with anxiety or stress for long lasting well-being.
Be under no illusion, Antoinette understands suffering. She embodies what it is to heal body, mind and soul."
Kate, artist and art teacher
"I loved the program and Antoinette's own story really touches my heart and I feel her honesty and her expression of her own truth is an essential part of the program. She is teaching this from lived experiences and because of this she has delivered the program in a very authentic and honest way, which I find really inspiring.
Due to the thoroughness of this program, it enabled me to embark on a journey of deep inner healing and spiritual growth.
I would 100% recommend Antoinette's program for anyone on a deep healing journey and I have no doubt that you will receive the care, attention, support and love that you need along the journey."
Sarah, energy medicine alchemist
"I loved Antoinette's journey through the chakras, breath-work, mantras and meditations. It felt safe, supportive and it flowed beautifully and enabled me to fully relax and immerse myself into the course.
I could really feel the love, energy and time that has gone into creating this course and because I felt so held, I was able to fully let go and relax into the experience.
Antoinette is a beautiful soul, who I immediately knew would be a support I could trust and to hold space for me in the letting go experience.
Thank you Antoinette for your expert guidance and for creating this beautiful and deeply healing journey."
Annu, healer and coach
"I felt supported, safe and loved by Antoinette. She has done an amazing job combining her knowledge, passion and love into bringing one on this beautiful journey that she has crafted. This is a much-needed healing for women in today's world with all that we have been subjected to deal with.
Throughout the course, I was able to really focus on myself, deal with difficult emotions which I was previously afraid to revisit. It gave me so much power to be able to acknowledge and release them. That I could rewire my thoughts and feelings and it was safe for me to go through this process was incredible! I feel that the entire course enabled me to open up my heart to more self-love and compassion and I truly feel I am on my way to living a more purposeful life filled with joy."
HERE'S WHAT I WANT YOU TO KNOW ABOUT THE LEVEL OF MY WORK AND HOW I'M UNLIKE EVERY OTHER COACH OUT THERE...
I have spent decades researching and learning tools and techniques to bring the body, mind and soul back into congruence.
My process for supporting you is guided by my channeling gift for sacred healing and soul activation which allows me to work with my client's needs and with their subconscious mind to dissolve conflict, abandonment, negativity and limitations and rewire their frequency for love, fulfillment, and abundance.
In this way, I help accelerate the process of bringing your spiritual, physical, and emotional into divine ascension with EASE and GRACE.
I have curated a Soul Activation Program, a culmination of decades of learning, crafting a captivating journey. This program integrates meditations, breath-work practices, yoga sequences, workbooks, live sessions and healings guiding you through the energetic ecosystem flowing within you-your chakras.
If you were meant to do it on your own, you would have done it by now. Now is the time to invest in awakening the Goddess within and stepping into the highest version of yourself.
Allow yourself to step into and open a new world of abundant manifestation, imagination and possibilities and ACTIVATE a soul-aligned life!
About Antoinette Mary
Antoinette lost her mother at the tender age of four to a car accident. This devastating loss set the journey and tone for her life. She lost her grounding, security and safety net. She felt so isolated and alone and wanted to escape and push it away and turned to food for comfort in her teens which led to an eating disorder which continued for decades.
Antoinette's professional background is in marketing, event management, coaching, teaching, clothing and graphic designing as well as digital creation.
Over twenty years ago, Antoinette was introduced to yoga and qualified as an instructor a few years later. This was the beginning of her awakening and healing journey.
She has studied breath-work, mindfulness, meditation and is a Reiki Master in addition to other healing modalities which she has brought into her teachings and her daily self-care rituals. She set up and ran her own yoga and healing studio for ten years in Dublin.
The culmination of this healing work has let to Antoinette to a place where she no longer feels any conflict, where there is a total absence of negativity and an all-encompassing lovingness which she experiences each day as serenity, fulfillment, gratitude, stillness and contentment.
Antoinette is dedicated and committed to the higher good and to empowering women.
She lives in Dublin and is a vivacious and vibrant professional who portrays a very healthy work/life balance as a single mother to two beautiful half Japanese children.
© 2024 Antoinette Mary McDonnell. All Rights Reserved.
